Pre/postnatal Exercise Classes
We offer two types of class: MumFit Circuits and MumFit Pregnancy.
MumFit is suitable for all levels of fitness, so please don’t be shy and come give it a try! For the majority of the workouts we offer modifications at levels 1, 2 or 3 so each mum can work at the appropriate level for her. We encourage you to build up gradually over the weeks. Our classes are also very sociable, with many mums/mums to be staying behind for a coffee and a natter after classes. To participate in a MumFit class a 6-8 week GP health check is essential before commencing the class and if you have had a more complex delivery or c-section please get in touch before attending for the first time.
Every Wednesday, 6.15pm – 7pm at Brookburn Primary School, Chorlton, M21 8EH.
Every Monday, 11am-12noon at Wilmslow United Reform Church, Chapel Lane, Wilmslow. Every Wednesday, 11.15am – 12.15am at The Northern Tennis Club, in West Didsbury and every Wednesday 1-2pm at Strength & Performance gym, Parkgate Industrial estate in Knutsford.
Prices & Information
Please make sure you have filled in the registration form below before attending for the first time. Please try to arrive 5-10 minutes before each class, particularly if it is your first class, so that we can check your tummy and discuss your pregnancy/postnatal recovery.
You can email to book or If you have any questions please feel free to email [email protected]