Prenatal

Prenatal

MumFit offers specialised personal training for new or expectant mothers on either a 1-to-1 or small group basis. Supervision of babies, toddlers or young children can also be accommodated during these sessions. The sessions can take place at either a private studio on Knutsford road in Alderley Edge, your home/garden or a local park. We cover most areas in Cheshire and South Manchester: Alderley Edge, Wilmslow, Hale, Didsbury and Chorlton to name a few!

The female body goes through enormous changes during pregnancy and it can be both an exciting yet anxious time. Pregnancy places all sorts of physical and mental challenges on you, however these are challenges that can be eased through exercise, nutrition and wellness. The benefits of exercise during pregnancy are endless if the exercise is performed safely and with the appropriate knowledge. MumFit personal training sessions provide a supportive, friendly and motivational environment in which you can exercise in a safe and informed way.

Pregnancy does not mean that you are limited to pilates, yoga, swimming and walking (although these are all beneficial ways to stay active in pregnancy, especially during third trimesters). There is so much more you can safely do and we are here to show you how!

It can be hard to know yourself which cardio, strength and conditioning exercises are safe during pregnancy and how exercise should be modified for you throughout each trimester. Every woman is different, has different levels of fitness prior to pregnancy, different pregnancy ailments and a different pregnancy journey. We have the specialist knowledge to help tailor an appropriate exercise programme to you inside or outside the gym. Hopefully your pregnancy will be the healthier and happier for it!

A healthy, active pregnancy not only keeps you fit and strong for the physical challenges of labour but studies show there are benefits to your newborn including preventing diabetes and obesity in later life.

If you have any questions or concerns about exercising during this very important time and would like a confidential chat then please fill in our contact form and we will call you back.